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Diet Recipes
MCT oil powder
Shane
Category
- etc
Ingredients
Name | Metric (g) |
MCT oil | 100 |
Gum Arabic (GA) | 100 |
Please use only tools and containers made of stainless steel or glass.
The ratio is 1:1 by weight, not volume. Be sure to use a scale.
The ratio is 1:1 by weight, not volume. Be sure to use a scale.
Instructions
1.
Begin by placing the MCT oil into a large bow.
2.
Next, add the Gum Arabic (GA) in three parts while continuously whisking the bowl.
3.
Break up large chunks and give it a final mix.
4.
Finally, transfer the finished powder to an airtight container and store it in a cool, dry place.
Tips
•
If you want to consume 5g of MCT oil using this powder, you will need to use 10g of the powder.
•
Gum Arabic (GA) is also known as acacia fiber, but they are slightly different in how they are made. Just play it safe and buy Gum Arabic. I purchased French 100% Gum Arabic from Naver Shopping.
•
Gum Arabic may improve BMI, decrease fasting blood glucose and HbA1c in prediabetic and diabetic patients. (Source: http://dx.doi.org/10.18502/sjms.v16i3.9703)
•
It may not apply to homemade MCT oil powders, but commercial MCT oil powders are usually made using spray-drying technique, encapsulating MCT oil thereby increasing oxidative stability and provide antimicrobial activity properties to the oil. (Source: https://doi.org/10.1016/j.foodchem.2020.127748)
