Diet Recipes
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Diet Recipes
Microwave Protein Mugcake
Shane
Category
- Snack
Macros per serve (approximate)
Calories: 244 kcal
Net carbs: 8.28g
Protein: 28.67g
Fat: 11.17g
Ingredient | Metric (g) | Count |
Protein Powder (Flavoured) | 30 | |
Baking Powder | 1 | |
Unsweetened Cocoa Powder | 8 | |
Egg | 1 | |
Water | 20 | |
[OPTIONAL] Heavy Cream | 10 |
Instructions
1.
Put all the dry ingredients into a mug and mix well.
2.
Add the egg to the mug and mix well.
3.
If using heavy cream, add it first and mix.
4.
Gradually add water and mix until the consistency is similar to corn syrup.
5.
Microwave in 20-second intervals.
•
Cooking time may vary depending on the microwave; the author microwaved for a total of 60 seconds.
6.
When the top is cooked and the bottom has a melted-chocolate-like texture, it is done.