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Diet Recipes
Berry Jam
Shane
Category
- etc
Name | Metric (g) |
Berries (Frozen is OK) | 250 |
Sweetener | 50 |
Lemon juice | 15 |
Water | 15 |
OPTIONAL: Cinnamon powder | 1 |
OPTIONAL: Xanthan gum | 1 |
OPTIONAL: Gelatine | 2 |
Instructions
1.
Put all ingredients in a pan and stir until blueberries are thawed and lightly mashed.
•
If using either xanthan gum or gelatine, just use one of them.
2.
After simmering for 5 minutes, pour the jam into a container while it's hot.
Tips
•
Strawberry standalone products aren't recommended. Its net carbs are higher than other berries.
•
If you use Korean strawberries I'm gonna cry. Those are pretty much strawberry shaped sugar bombs.
