Diet Recipes
Microwave bread: Coconut
Shane
Category
- etc
Category | Name | Count | Metric (g) |
Powder | Coconut flour | 5 | |
Powder | Psyllium husk powder | 15 | |
Powder | Baking powder | 2 | |
Liquid | Egg | 1 | |
Liquid | Water | 50 | |
Liquid | OPTIONAL: Vinegar | 1 |
Instructions
1.
Prepare a microwave safe container in a shape you want your bread to be.
2.
Mix all powder ingredients.
3.
Add liquid ingredients.
4.
Microwave for 3 minutes or until the dough is no longer wet.
Tips
4.03g Net Carbs per serving.
Microwave bread: Almonds has less Net Carbs. (1.94g)
You can make a premix of powder ingredients and use them as needed.
Vinegar is there to ease off the smell of psyllium husk. If you don't care, feel free to skip.
You can skip egg by adding a bit more water.
