CGM Logs: Day 2

Shane

Aug 27, 20242y ago

Category

Health & Fitness

For breakfast I had bulgogi (Costco) and scrambled eggs. I would've had protein shake as per usual, but the new shaker came in broken so I had to eat something else.

I had a salami stick as a snack. It didn't raise my blood glucose at all. It has about 3g of carbohydrates. Interesting.

I went out to test soondae gukbap without soondae. So basically just meat gukbap. I ate everything including rice and the sides, then went straight home to get some more work done.

I came back for Round 2 of soondae gukbap. This time I had the full soondae gukbap with soondae in it. I ate everything like I did at lunch. But this time, I went for a 30 minute walk after the meal. Even though there were a bit more carbohydrates than lunch, it only peaked my blood sugar by 28 points. Walking post-meal seems to help tremendously.

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more pain more gain 🚀