SUMMARY: Strength training effectively improves body composition and strength in obese women, with similar fat loss and cardiovascular benefits as cardio. KEY FINDINGS: Strength training significantly increased fat-free mass and decreased body fat percentage. Both strength and cardio training resulted in similar fat mass and waist circumference reduction. Cardiovascular health improved similarly in both the strength and cardio groups. Strength training led to greater increases in overall strength, especially in the bench press. Muscle mass growth from strength training enhances long-term fat loss and resting energy expenditure. Strength training potentially suppresses appetite more than cardio. No constrained energy expenditure was noted with strength training, unlike cardio. The combination of resistance and aerobic training was most effective for body composition improvements. Strength training interventions showed the highest effectiveness for cardiorespiratory fitness. Incorporating resistance training is crucial for comprehensive health improvements in obese women. CONCLUSION: Strength training enhances muscle mass and fat loss effectively. Combining resistance and aerobic exercises yields the best overall health outcomes. Strength training improves cardiovascular health comparably to cardio. Appetite suppression and energy expenditure benefits are notable in strength training. Resistance training is vital for achieving significant health improvements in obese women. T/L Note EXOFFIT refers to 'Exercise for Obese Females: Improving Fitness and Health'

SUMMARY: A meta-analysis investigates the relationship between dietary protein intake and chronic kidney disease risk, revealing uncertain associations. KEY FINDINGS: Dietary protein intake may influence the progression of chronic kidney disease (CKD). The exact relationship between protein intake and CKD incidence is unclear. Total protein intake is a focus of the meta-analysis. Distinctions are made between plant and animal protein sources. The study is the first meta-analysis on this topic. Correlations among different protein types and CKD risk are explored. Findings may guide dietary recommendations for CKD patients. Further research is needed to clarify these associations. Protein consumption patterns could impact kidney health. The analysis contributes to understanding dietary influences on CKD. CONCLUSION: Dietary protein type may affect chronic kidney disease risk. Uncertainty remains regarding protein intake and CKD incidence. The meta-analysis provides foundational insights for future studies. Distinguishing between plant and animal protein is crucial. Findings could inform dietary guidelines for kidney health.