Health Advantages Of Apples For Treat Asthma Patients

There is some truth to the old saying "an apple a day keeps the doctor away." Apples are safe for most asthmatics (although it is best to avoid dried fruits as these contain sulfites) and they can help to improve lung function.

Epidemiological studies have linked a diet rich in apples and apple juice/products with reduced risk of cancer, cardiovascular disease and asthma. Research using in vitro and animal models demonstrates that apples have strong antioxidant activity.

Improves Lung Function

There is definitely some truth to the saying “an apple a day keeps the doctor away.” Studies have shown that eating apples can help improve lung function and even reduce asthma symptoms. It is thought that this is because the phytochemicals in apples are known to have anti-inflammatory effects. Asthma Brown inhaler is also treat patients carefully.

Another way that apples can benefit lung health is by helping to reduce the oxidative stress that is associated with asthma. Oxidative stress is thought to be a major factor in the etiology of asthma, and it is also linked with increased inflammation.

One study found that a high intake of apples and onions was associated with reduced oxidative stress in people with asthma, and this may be related to the anti-inflammatory properties of the phytochemicals in these fruits. The same study found that eating more apples was also associated with a lower risk of respiratory disease and a decrease in bronchial hypersensitivity.

Other research has shown that consuming more apples and other vegetables can increase lung capacity and reduce inflammation in people with asthma. This may be due to the flavonoids in apples, which are known to have antioxidant effects. Apples are also a good source of iron, which is an essential nutrient for overall health and can help prevent anemia. However, people with asthma should be cautious about consuming foods that are high in sulfites and salicylates, as these can cause an adverse reaction in some people with asthma and make their symptoms worse.

Reduces Asthma Symptoms

Many people with asthma find that reducing the frequency of their symptoms and flare-ups is one of the best ways to control the condition. This can be achieved by avoiding smoke, staying hydrated, and getting plenty of rest. Adding fruits and vegetables to the diet can also help to keep the lungs healthy. However, you should avoid foods that can cause gas and bloating, such as beans, carbonated drinks, onions, garlic and fried foods. It is also important to limit exposure to any substances that can trigger asthma, such as sulfites found in some dried fruits, cigarette smoke or cold air.

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Some studies suggest that consuming apples on a regular basis may help to reduce the risk of developing asthma and improve the symptoms of those with the condition. This is thought to be due to the flavonoids, quercetin, hesperitin and naringenin that are found in apples. A recent study compared total fruit and vegetable intake with the incidence of asthma and bronchial hypersensitivity in 1,471 adults, with apple consumption showing an inverse relationship with asthma.

In addition, the same study reported that intake of the antioxidant selenium was also associated with decreased asthma risks. In comparison, total phenolic acid intake was inversely associated with asthma in the same population. This effect was attributed to the particular type of phenolic acids in apples, as other sources of phenolic acid (such as red wine and tea) were not correlated with asthma.

Helps to Prevent Asthma Attacks

Asthma attacks can be triggered by a variety of factors, including dust, mold, pet dander, strong chemicals and smoke. While there is no cure for asthma, you can take preventive measures to help keep attacks at bay. These include eating a healthy diet, exercising regularly and staying a healthy weight. You can also avoid triggers by avoiding foods that you are allergic to and avoiding environments that irritate your lungs. You can also get a flu shot every year and other recommended vaccines to reduce your risk of upper respiratory infections that can cause symptoms to worsen. Buy blue inhaler for treat asthma easily.

Several studies have reported that dietary intake of flavonoids, especially quercetin and hesperitin, can lower the incidence of asthma. One study, for example, found that consuming two apples per week was associated with a reduced risk of diagnosed asthma compared to consuming no apples. Another study involving over 10,000 adults found that total fruit and vegetable intake was not related to asthma incidence, but that apple intake showed a significant protective association.
Getting the proper amount of sleep and reducing stress levels can also help prevent asthma attacks. In addition, it is a good idea to quit smoking and stay away from secondhand smoke. You can also take long-term asthma medication as prescribed by your doctor to keep your symptoms under control.

Helps to Control Asthma

Keeping asthma under control is an important goal for those with the condition. Keeping your doctor informed of any changes in your symptoms or how your medication is working can help them make adjustments to your treatment. You will also want to keep an eye out for any triggers that could worsen your symptoms.

Several studies have reported that people who regularly consume apples or apple products tend to have lower rates of chronic diseases such as cancer, heart disease and asthma. This is likely due to their high concentration of antioxidants, which have been shown to possess anti-inflammatory properties and exert a range of beneficial effects.

For instance, an analysis of dietary intake using a food frequency questionnaire showed that regular apple consumption is associated with a reduced risk of asthma in adults, which was attributed to the flavonoids quercetin, hesperetin and naringenin. Other fruits and vegetables, such as onion and red wine, were not correlated with asthma incidence, so these findings suggest that apple flavonoids have a unique effect on reducing asthma risks.

A diet rich in whole foods, including fresh fruit and veggies, lean meats, fish, nuts and seeds is essential for asthma patients. You will also want to drink enough water and get adequate amounts of sleep on a regular basis, which can all contribute to maintaining optimum respiratory health.

Health Advantages Of Apples For Treat Asthma Patients

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