Mediterranean diet
Recognized as the best by the World Health Organization, the American Heart Association, the American Diabetes Association, UNESCO, and US News & World Report.
Principles:
Eat less, move more, eat lots of fruits and vegetables, cut back on junk food.
Advantages:
β
provides the body with essential nutrients
β
has no contraindications
β
easy to follow
β
stress-free transition to the mediterranean diet
β
boosts metabolism
β
promotes a strong heart
β
supports long, quality life
β
enhances cognitive function
β
fits an active social life
β
maintains a normal weight
Drawbacks:
π‘ cultural adaptation requires effort
π‘ time is needed for meal preparation
π‘ there are risks regarding the quality of products
π‘ high-quality fish, seafood, cheese, and wine can be expensive
π‘ it's necessary to limit red meat, pastries, cakes, and sweets
π‘ weight loss may not happen as quickly as desired
Avoid:
β fast food and semi-finished products
β confectionery products
β products with colorants, preservatives, and other additives
β carbonated drinks, especially sweet ones
The secret to the mediterranean diet is in the balance of foods:
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