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Mediterranean diet
Recognized as the best by the World Health Organization, the American Heart Association, the American Diabetes Association, UNESCO, and US News & World Report.
Principles:
Eat less, move more, eat lots of fruits and vegetables, cut back on junk food.
Advantages:
✅ provides the body with essential nutrients
✅ has no contraindications
✅ easy to follow
✅ stress-free transition to the mediterranean diet
✅ boosts metabolism
✅ promotes a strong heart
✅ supports long, quality life
✅ enhances cognitive function
✅ fits an active social life
✅ maintains a normal weight
Drawbacks:
🟡 cultural adaptation requires effort
🟡 time is needed for meal preparation
🟡 there are risks regarding the quality of products
🟡 high-quality fish, seafood, cheese, and wine can be expensive
🟡 it's necessary to limit red meat, pastries, cakes, and sweets
🟡 weight loss may not happen as quickly as desired
Avoid:
❌ fast food and semi-finished products
❌ confectionery products
❌ products with colorants, preservatives, and other additives
❌ carbonated drinks, especially sweet ones
The secret to the mediterranean diet is in the balance of foods:
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