What is the Ketogenic Summer Diet?
The Summer Keto diet is a high-fat, low-carbohydrate meal designed to induce ketosis in the body. The Summer Keto diet, akin to alternative ketogenic diets, entails limiting carbohydrate consumption and increasing protein and healthy fat ingestion, both of which are beneficial for weight loss.
However, the seasonal approach of the Summer Keto diet distinguishes it from other low-carb regimens. The Summer Keto diet was developed in anticipation of the season's extended, warmer days. In contrast to the majority of ketogenic diets, which emphasize high-fat foods like beef and cheese, the Summer Keto diet emphasizes the consumption of fresh fruits, vegetables, and seafood.
The primary objective of the Summer Keto diet is to offer a sustainable and health-conscious approach to weight loss through the utilization of seasonal foods.