# CGM Log: Day 6

![Image](https://upload.cafenono.com/image/slashpagePost/20240831/215331_TqFSEjxPc9Vt7vWdFb?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240831/215331_VxPOuz2QRzt3484qd5?q=80&s=1280x180&t=outside&f=webp)

Started the day with 4 eggs, a salami stick, and an iced americano, along with my usual probiotics, creatine, and supplements. I usually skip breakfast on weekends to sleep in, but had to get up early to run some errands. As expected, my blood glucose stayed steady.

![Image](https://upload.cafenono.com/image/slashpagePost/20240831/220140_OFCSfPXYuHoFtg6VZQ?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240831/220140_nHpW4A702zn90GsABF?q=80&s=1280x180&t=outside&f=webp)

For lunch, I had a double patty fried-mozzarella burger, a fried drumstick, and a Coke Zero. Surprisingly, my blood glucose only went up by 29 points, which was less than I expected. I only walked 20 steps post-meal, too.

![Image](https://upload.cafenono.com/image/slashpagePost/20240831/220152_0eFX4vK3JM6gU8fB2Q?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240831/220152_V2rYOk02c8rz1q5q3C?q=80&s=1280x180&t=outside&f=webp)

![Image](https://upload.cafenono.com/image/slashpagePost/20240831/220152_oXxWUXI5lacJzYQUXG?q=80&s=1280x180&t=outside&f=webp)

Dinner was rice paper rolls with a variety of sides: mashed sweet potato, mashed potato, tteokbokki, beef fried rice, and silky tofu with black sesame seed dressing. My blood glucose peaked at 130, which was manageable, but it took about 2 hours to reach that peak and an additional 1.5 hours to return to normal—overall, a 3.5-hour process. I didn’t move around much after eating, which might have contributed.

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