VDT Syndrome (Visual Display Terminal Syndrome)
Description: Caused by prolonged use of computers, smartphones, or other screens, leading to eye strain, headaches, and shoulder pain.
Risks: Dry eyes, vision impairment, and headaches.
Prevention: Take appropriate breaks (e.g., 20 seconds of looking into the distance every 20 minutes), adjust monitor brightness.
Self-Check: Evaluate your eye condition and work habits with a simple survey.