# <English> Deskterior Wellness

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The Wellness Menu provides information on four major health issues that can arise from prolonged work in an office environment. It also offers a self-check feature that allows users to assess their health status and take preventative measures easily.
(This service does not replace medical consultations or professional diagnoses. It is a simple check-up tool to help assess your current condition.)

**Major Health Issues and Key Information**

**
Forward Head Posture
**Description: A condition where the head leans forward due to prolonged downward-facing posture or looking at screens below eye level.
Risks: Neck and shoulder pain, spinal health deterioration.
Prevention: Maintain proper posture, adjust monitor height, and perform regular stretches.
Self-Check: Assess your neck and shoulder condition through a quick survey.

**VDT Syndrome (Visual Display Terminal Syndrome)
**Description: Caused by prolonged use of computers, smartphones, or other screens, leading to eye strain, headaches, and shoulder pain.
Risks: Dry eyes, vision impairment, and headaches.
Prevention: Take appropriate breaks (e.g., 20 seconds of looking into the distance every 20 minutes), adjust monitor brightness.
Self-Check: Evaluate your eye condition and work habits with a simple survey.

**Carpal Tunnel Syndrome
**Description: A condition resulting from prolonged use of keyboards and mice, where the nerves in the wrist become compressed.
Risks: Wrist pain, finger numbness, and long-term work-related disability.
Prevention: Use wrist supports, stretch before and after work, and take frequent breaks.
Self-Check: Check for wrist pain and current work conditions through a quick survey.

**Sitting Disease
**Description: A condition caused by prolonged sitting, leading to back pain and poor blood circulation.
Risks: Lower back pain, leg swelling, and increased risk of cardiovascular issues.
Prevention: Perform regular stretches, use a proper chair, and incorporate light movement throughout the day.
Self-Check: Assess your back condition and posture through a simple survey.

**How to Use**

**
Check Information:
**Click on the health issue cards (e.g., Forward Head Posture, VDT Syndrome, Carpal Tunnel Syndrome, Sitting Disease) to view detailed information and prevention tips.

**Perform a Self-Check:
**Click the "Start Self-Check" button to complete a quick survey and assess your current health condition.
The survey results will provide suggestions for areas you can improve and helpful tips.

**View Results and Prevention Tips:
**Based on your self-check results, you’ll receive recommendations for corrective actions, including proper posture techniques and stretching exercises.

**Expected Benefits**

**Disease Prevention:
**Identify symptoms early and take simple actions to prevent health issues.

**Increased Productivity:
**Maintain a healthy work environment to boost productivity and reduce fatigue.

**Improved Habits:
**Evaluate your work habits and adopt long-term strategies to maintain overall health.

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For the site tree, see the [root Markdown](https://slashpage.com/deskteriorai.md).