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20-Minute Sleep Yoga Nidra to Cleanse the Brain | Deep Unconscious Meditation Where Tension and Stress Melt Away
Created by
- Lumen
Category
- Yoga Nidra
In your room, the safest space for you, lie down comfortably. ...
This time is a time of complete stillness, exclusively for you. ...
Spread your legs slightly wider than shoulder width, and let your hands hang loosely beside your hips.
Leave your palms open, facing the sky. ...
And close your eyes gently, very gently.
I quietly notice the heavy sensation of my body touching the floor.
Back of the head, shoulders, back, buttocks, heels...
The Earth is safely pulling you in. ...
Here, you don't need to struggle with anything. You just have to [let go].
Now, take a deep breath.
Feeling my chest and stomach swelling...
[Slowly, and very long] I exhale. ...
Once again, take a deep, clear breath through your nose...
I let out a 'Haa-' sound, expelling all the tension and stress accumulated throughout the day.
From now on, please put all your thoughts aside. ...
I let the endless worries of daily life flow far away.
Listen only to [my voice]. ...
As your consciousness gradually sinks deeper, at some point, you will begin to hear [my voice] as your own inner voice ringing inside your head. ...
My voice becomes a healing wave that gently whispers toward your subconscious.
Now, to enter a state of complete purification, count backward from five to one.
With every decrease in the number, you sink tenfold deeper into relaxation, into the sea of the unconscious. ...
5... The body's shell gently melts away, becoming one with the surrounding air. ...
4... The complex thoughts that had accumulated between the folds of the brain are washed away like water. ...
3... All the knots of stress that were binding me slowly unravel. ...
2... The boundaries of the ego fade, and it seeps into the embrace of the tranquil universe. ...
1... Now, we enter the time of [Perfect Purification]. ......
Gently bring your consciousness to the crown of your head. ...
Imagine clear, transparent silver energy from the universe pouring down onto the crown of your head. ...
This clear light flows down to the forehead. ...
[I completely let go of the furrowed brow.] ... The headache and tension that had been tightening around my head are washed away and melt away in the light. ...
This purifying energy flows through the eyes, nose, and cheeks to both jaws. ...
[Slightly part your lips and relax your jaw.] ...
Passing through the throat chakra... a silver waterfall pours into the heart.
The anxiety and suffocation tightly bound within my chest are washed away by this vortex of gentle light and completely released from my body.
The energy of light flows down the shoulders, through both arms, wrists, and fingertips. ...
Feel the dark energy of stress that was weighing you down escape like smoke through your fingertips. ...
It flows out completely, becoming empty. ......
The light of purification descends again to the abdomen. ...
The organs, stiffened by tension, regain their original softness in the warm light. ...
From the pelvis, thighs, knees, and calves... all the way to the ankles and toes...
The murky karmic energy that had filled my entire body was completely washed away.
You have now become an empty, clear, and transparent vessel.
In this deep and quiet space of the unconscious, I will plant the seed of true healing.
Quietly follow my voice resonating within you. ...
"I have let go of all tension and am perfectly safe." ...
The stress that weighed me down has now been washed away.
"In this empty silence, I am filled with a new life force of healing."
Stay deeper, very deeply, in this state of complete purification, this moment that is perfect even when doing nothing. ...
Consciousness is awake, but the body falls into the deepest sleep. ...
Into eternal tranquility... deeper... deeper seeping in. .........